Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant egg white scramble loaded with fresh spinach and juicy cherry tomatoes. Lightened up with a dollop of cottage cheese for creaminess and served alongside a slice of whole-grain toast with a touch of olive oil and avocado, this dish delivers a balanced and satisfying breakfast that energizes and nourishes.

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NUTRITION

424kcal
Protein
34.3g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/4 cup nonfat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon olive oil

1/4 avocado

1 slice whole-grain bread

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set, fold in the nonfat cottage cheese and halved cherry tomatoes.

  • 5

    Continue cooking until the eggs are fully set and the tomatoes are slightly softened, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole-grain bread to your liking.

  • 7

    Slice the avocado and arrange it on the toast or serve on the side.

  • 8

    Plate the scramble alongside the avocado toast, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a vibrant egg white scramble loaded with fresh spinach and juicy cherry tomatoes. Lightened up with a dollop of cottage cheese for creaminess and served alongside a slice of whole-grain toast with a touch of olive oil and avocado, this dish delivers a balanced and satisfying breakfast that energizes and nourishes.

NUTRITION

424kcal
Protein
34.3g
Fat
21.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1/4 cup nonfat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 tablespoon olive oil

1/4 avocado

1 slice whole-grain bread

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the spinach.

  • 4

    Once the egg whites begin to set, fold in the nonfat cottage cheese and halved cherry tomatoes.

  • 5

    Continue cooking until the eggs are fully set and the tomatoes are slightly softened, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole-grain bread to your liking.

  • 7

    Slice the avocado and arrange it on the toast or serve on the side.

  • 8

    Plate the scramble alongside the avocado toast, and enjoy your nutritious breakfast.