Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a satisfying, crisp chicken sandwich made with lightly breaded, air-fried chicken breast nestled between a whole wheat bun with fresh lettuce and tomato slices. This balanced recipe delivers a delightful crunch alongside tender, juicy chicken and refreshing veggies, making it a perfect wholesome meal for any time of the day.

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NUTRITION

482kcal
Protein
47.9g
Fat
11.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

15 g Panko Breadcrumbs

1 Whole Wheat Bun

1 Lettuce Leaf

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast horizontally into a more even piece if needed for better cooking.

  • 3

    Lightly season the chicken with salt, pepper, and any preferred herbs or spices.

  • 4

    In a shallow bowl, whisk the egg to prepare the egg wash.

  • 5

    Dip the chicken in the egg wash, then dredge it in the panko breadcrumbs until evenly coated.

  • 6

    Place the breaded chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is cooking, lightly toast the whole wheat bun in the air fryer or a toaster.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bottom bun, add the lettuce leaf and tomato slices on top.

  • 9

    Top with the other half of the bun and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a satisfying, crisp chicken sandwich made with lightly breaded, air-fried chicken breast nestled between a whole wheat bun with fresh lettuce and tomato slices. This balanced recipe delivers a delightful crunch alongside tender, juicy chicken and refreshing veggies, making it a perfect wholesome meal for any time of the day.

NUTRITION

482kcal
Protein
47.9g
Fat
11.1g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

15 g Panko Breadcrumbs

1 Whole Wheat Bun

1 Lettuce Leaf

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Slice the chicken breast horizontally into a more even piece if needed for better cooking.

  • 3

    Lightly season the chicken with salt, pepper, and any preferred herbs or spices.

  • 4

    In a shallow bowl, whisk the egg to prepare the egg wash.

  • 5

    Dip the chicken in the egg wash, then dredge it in the panko breadcrumbs until evenly coated.

  • 6

    Place the breaded chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken is cooking, lightly toast the whole wheat bun in the air fryer or a toaster.

  • 8

    Assemble the sandwich by placing the air-fried chicken on the bottom bun, add the lettuce leaf and tomato slices on top.

  • 9

    Top with the other half of the bun and serve immediately.