Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Start your day with a hearty bowl of creamy oatmeal blended with delicate egg whites and topped with tangy Greek yogurt, sweet berries, and a drizzle of honey. The almond butter and chia seeds add a satisfying crunch and healthy fats, while a splash of flaxseed oil rounds out this textured, flavorful, and nutrient-packed breakfast.

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NUTRITION

808kcal
Protein
33.9g
Fat
32.7g
Carbs
102.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1 cup rolled oats (dry, approx 80g)

1/2 cup nonfat Greek yogurt (approx 125g)

1 cup mixed berries (approx 150g)

1 tbsp almond butter (16g)

1 tbsp chia seeds (12g)

2 tsp honey (14g)

1 tbsp flaxseed oil (14g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your milk of choice) and bring to a simmer over medium heat. Cook, stirring occasionally, until the oats soften, about 5-7 minutes.

  • 2

    While the oats are cooking, lightly whisk the egg whites until frothy.

  • 3

    Once the oats have thickened, lower the heat and gently stir in the egg whites, cooking for an additional 2-3 minutes until the egg whites are fully incorporated and cooked without scrambling them too vigorously.

  • 4

    Remove the pan from heat and transfer the oatmeal and egg white mixture to a bowl.

  • 5

    Top the hot oatmeal with nonfat Greek yogurt and mixed berries.

  • 6

    Drizzle almond butter, chia seeds, and honey evenly over the bowl.

  • 7

    Finish with a light drizzle of flaxseed oil to add a heart-healthy fat boost, then serve immediately.

Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Greek Yogurt and Berries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Start your day with a hearty bowl of creamy oatmeal blended with delicate egg whites and topped with tangy Greek yogurt, sweet berries, and a drizzle of honey. The almond butter and chia seeds add a satisfying crunch and healthy fats, while a splash of flaxseed oil rounds out this textured, flavorful, and nutrient-packed breakfast.

NUTRITION

808kcal
Protein
33.9g
Fat
32.7g
Carbs
102.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1 cup rolled oats (dry, approx 80g)

1/2 cup nonfat Greek yogurt (approx 125g)

1 cup mixed berries (approx 150g)

1 tbsp almond butter (16g)

1 tbsp chia seeds (12g)

2 tsp honey (14g)

1 tbsp flaxseed oil (14g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or your milk of choice) and bring to a simmer over medium heat. Cook, stirring occasionally, until the oats soften, about 5-7 minutes.

  • 2

    While the oats are cooking, lightly whisk the egg whites until frothy.

  • 3

    Once the oats have thickened, lower the heat and gently stir in the egg whites, cooking for an additional 2-3 minutes until the egg whites are fully incorporated and cooked without scrambling them too vigorously.

  • 4

    Remove the pan from heat and transfer the oatmeal and egg white mixture to a bowl.

  • 5

    Top the hot oatmeal with nonfat Greek yogurt and mixed berries.

  • 6

    Drizzle almond butter, chia seeds, and honey evenly over the bowl.

  • 7

    Finish with a light drizzle of flaxseed oil to add a heart-healthy fat boost, then serve immediately.