Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor a comforting and nutrient-packed hash featuring crispy sweet potato, savory turkey sausage, and perfectly cooked eggs. This dish delivers a delightful blend of textures and flavors, making it an ideal option for any meal time, balancing hearty protein with a pop of natural sweetness from fresh veggies.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
34.6g
Fat
22.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1/2 medium Sweet Potato

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Chop the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 5

    Add the chopped red bell pepper, onion, and turkey sausage (sliced or crumbled) to the skillet. Continue to sauté until the sweet potato is tender and the sausage is heated through, about 5-7 minutes.

  • 6

    Make small wells in the hash and carefully crack the eggs into them. Cover the skillet and allow the eggs to cook until the whites are set but the yolks remain runny, about 3-4 minutes (or longer to your preference).

  • 7

    Season with salt and pepper to taste, then serve warm.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor a comforting and nutrient-packed hash featuring crispy sweet potato, savory turkey sausage, and perfectly cooked eggs. This dish delivers a delightful blend of textures and flavors, making it an ideal option for any meal time, balancing hearty protein with a pop of natural sweetness from fresh veggies.

NUTRITION

415kcal
Protein
34.6g
Fat
22.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1/2 medium Sweet Potato

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Chop the red bell pepper and yellow onion into similar sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato to the skillet and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 5

    Add the chopped red bell pepper, onion, and turkey sausage (sliced or crumbled) to the skillet. Continue to sauté until the sweet potato is tender and the sausage is heated through, about 5-7 minutes.

  • 6

    Make small wells in the hash and carefully crack the eggs into them. Cover the skillet and allow the eggs to cook until the whites are set but the yolks remain runny, about 3-4 minutes (or longer to your preference).

  • 7

    Season with salt and pepper to taste, then serve warm.