YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of this clean and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of lean protein, whole grains, and nutrient-rich veggies that are both satisfying and energizing.
INGREDIENTS
4 ounces Chicken Breast
1/3 cup cooked Quinoa
1 cup Broccoli florets
1 tbsp Extra Virgin Olive Oil
Salt and Pepper (to taste)
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, pepper, and a light sprinkle of your favorite herbs if desired.
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
Meanwhile, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.
Prepare the quinoa as per package instructions if not already cooked. Use about 1/3 cup of cooked quinoa for this meal.
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!