Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon served alongside crisp garlic green beans and creamy mashed cauliflower. This dish brings together bright, fresh flavors with a satisfying sear on the salmon, making it a perfect balanced dinner both in taste and nutrition.

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NUTRITION

490kcal
Protein
43.9g
Fat
27.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté with the garlic for about 4-5 minutes, stirring occasionally until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the mashed cauliflower, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and mash with a fork or immersion blender until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the mashed cauliflower and arrange the garlic green beans on the side. Top with the seared salmon and garnish with fresh parsley. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon served alongside crisp garlic green beans and creamy mashed cauliflower. This dish brings together bright, fresh flavors with a satisfying sear on the salmon, making it a perfect balanced dinner both in taste and nutrition.

NUTRITION

490kcal
Protein
43.9g
Fat
27.1g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through. Remove from the pan and set aside.

  • 3

    In the same skillet, add the olive oil and toss in the minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and sauté with the garlic for about 4-5 minutes, stirring occasionally until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    For the mashed cauliflower, steam or boil cauliflower florets until very tender (about 8-10 minutes). Drain and mash with a fork or immersion blender until smooth, adding a pinch of salt and pepper to taste.

  • 6

    Plate the mashed cauliflower and arrange the garlic green beans on the side. Top with the seared salmon and garnish with fresh parsley. Serve immediately.