Flaky Pan-Seared Cod with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Lemon Garlic Broccolini

Enjoy this beautifully pan-seared cod fillet, delicately infused with lemon garlic zest, served alongside crisp broccolini enhanced with a hint of olive oil and a touch of creamy avocado. A light yet satisfying dish perfect for a balanced dinner.

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NUTRITION

319kcal
Protein
35.9g
Fat
13.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Broccolini (150g)

2 tsp Olive Oil

2 cloves Garlic

1/2 Lemon (juice)

1/4 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet to the skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add finely minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the broccolini to the pan, seasoning with salt and pepper, and stir-fry for 4-5 minutes until tender yet crisp.

  • 6

    Squeeze the juice of half a lemon over the broccolini and fish to brighten the flavors.

  • 7

    Plate the cod alongside the broccolini and top with a few slices of quartered avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your light, flavorful meal.

Flaky Pan-Seared Cod with Lemon Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Lemon Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Lemon Garlic Broccolini

Enjoy this beautifully pan-seared cod fillet, delicately infused with lemon garlic zest, served alongside crisp broccolini enhanced with a hint of olive oil and a touch of creamy avocado. A light yet satisfying dish perfect for a balanced dinner.

NUTRITION

319kcal
Protein
35.9g
Fat
13.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

1 cup Broccolini (150g)

2 tsp Olive Oil

2 cloves Garlic

1/2 Lemon (juice)

1/4 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet to the skillet and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and add finely minced garlic. Sauté for 30 seconds until fragrant.

  • 5

    Add the broccolini to the pan, seasoning with salt and pepper, and stir-fry for 4-5 minutes until tender yet crisp.

  • 6

    Squeeze the juice of half a lemon over the broccolini and fish to brighten the flavors.

  • 7

    Plate the cod alongside the broccolini and top with a few slices of quartered avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your light, flavorful meal.