Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light and satisfying dinner featuring tender baked cod paired with vibrant steamed broccoli and a delicate serving of quinoa, all dressed in a bright lemon-olive oil drizzle to lift the flavors.

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NUTRITION

340kcal
Protein
17.5g
Fat
20.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the cod for 10-12 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until it’s tender but still vibrant, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions and measure out 1/3 cup of the cooked quinoa.

  • 6

    Once the cod is done, plate the fish alongside the steamed broccoli and quinoa.

  • 7

    Drizzle the extra virgin olive oil evenly over the quinoa and broccoli, then finish with a final sprinkle of lemon juice for brightness.

  • 8

    Serve immediately and enjoy your balanced meal.

Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light and satisfying dinner featuring tender baked cod paired with vibrant steamed broccoli and a delicate serving of quinoa, all dressed in a bright lemon-olive oil drizzle to lift the flavors.

NUTRITION

340kcal
Protein
17.5g
Fat
20.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lightly greased baking tray lined with parchment paper. Season lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Bake the cod for 10-12 minutes or until the fish flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until it’s tender but still vibrant, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions and measure out 1/3 cup of the cooked quinoa.

  • 6

    Once the cod is done, plate the fish alongside the steamed broccoli and quinoa.

  • 7

    Drizzle the extra virgin olive oil evenly over the quinoa and broccoli, then finish with a final sprinkle of lemon juice for brightness.

  • 8

    Serve immediately and enjoy your balanced meal.