Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky green beans and a side of nutty brown rice. This balanced dish brings together the rich, tender texture of salmon with the crisp, fresh taste of green beans, elevated by a hint of garlic and a drizzle of olive oil, making it a perfect, healthful dinner.

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NUTRITION

568kcal
Protein
41.6g
Fat
27.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    In a separate pan, add the olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky green beans and a side of nutty brown rice. This balanced dish brings together the rich, tender texture of salmon with the crisp, fresh taste of green beans, elevated by a hint of garlic and a drizzle of olive oil, making it a perfect, healthful dinner.

NUTRITION

568kcal
Protein
41.6g
Fat
27.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    In a separate pan, add the olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 3-4 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a squeeze of lemon if desired.