Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all drizzled with a touch of olive oil and brightness from lemon. This meal balances lean protein, hearty grains, and fresh vegetables for a satisfying and wholesome bite.

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NUTRITION

486kcal
Protein
43.2g
Fat
20.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle a bit of lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it's fully cooked and has nice grill marks.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are crispy and the centers are tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. If already cooked, warm slightly or serve at room temperature.

  • 8

    Plate the dish by placing the quinoa on the side, adding the grilled chicken breast, and topping with roasted broccoli. Drizzle extra lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli, all drizzled with a touch of olive oil and brightness from lemon. This meal balances lean protein, hearty grains, and fresh vegetables for a satisfying and wholesome bite.

NUTRITION

486kcal
Protein
43.2g
Fat
20.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle a bit of lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes on each side until it's fully cooked and has nice grill marks.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until the edges are crispy and the centers are tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. If already cooked, warm slightly or serve at room temperature.

  • 8

    Plate the dish by placing the quinoa on the side, adding the grilled chicken breast, and topping with roasted broccoli. Drizzle extra lemon juice if desired.