Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your morning with this protein-packed egg white scramble, featuring fresh spinach and earthy sautéed mushrooms paired with savory turkey sausage. The medley is finished with a light drizzle of olive oil and a touch of butter, offering a warm, satisfying, and balanced start to the day.

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NUTRITION

459kcal
Protein
35.7g
Fat
34.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/2 cup sliced white mushrooms (approx. 35g)

3 teaspoons olive oil (approx. 13.5g)

1 tablespoon butter (approx. 14g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Pour in the egg whites and let them set slightly.

  • 3

    Add the fresh spinach and sliced mushrooms to the skillet. Stir gently, allowing the spinach to wilt and mushrooms to soften.

  • 4

    Dice or crumble the turkey sausage link and add it to the mix. Continue cooking until the egg whites are fully set and the sausage is heated through.

  • 5

    In a separate small pan, melt the butter with the remaining olive oil over medium heat, then lightly sauté the mushrooms for an extra layer of flavor before combining back if desired.

  • 6

    Mix everything together, season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your morning with this protein-packed egg white scramble, featuring fresh spinach and earthy sautéed mushrooms paired with savory turkey sausage. The medley is finished with a light drizzle of olive oil and a touch of butter, offering a warm, satisfying, and balanced start to the day.

NUTRITION

459kcal
Protein
35.7g
Fat
34.3g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1/2 cup sliced white mushrooms (approx. 35g)

3 teaspoons olive oil (approx. 13.5g)

1 tablespoon butter (approx. 14g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl, whisking them lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Pour in the egg whites and let them set slightly.

  • 3

    Add the fresh spinach and sliced mushrooms to the skillet. Stir gently, allowing the spinach to wilt and mushrooms to soften.

  • 4

    Dice or crumble the turkey sausage link and add it to the mix. Continue cooking until the egg whites are fully set and the sausage is heated through.

  • 5

    In a separate small pan, melt the butter with the remaining olive oil over medium heat, then lightly sauté the mushrooms for an extra layer of flavor before combining back if desired.

  • 6

    Mix everything together, season with salt and pepper to taste, and serve warm.