Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crispy, golden exterior paired with garlicky roasted asparagus. This dish offers a delightful mix of textures and flavors, balancing the rich, savory salmon with the fresh, slightly crisp asparagus, perfect for a satisfying dinner that fits within your nutritional goals.

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NUTRITION

423kcal
Protein
40.6g
Fat
25.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, then toss with minced garlic, salt, and black pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if skin-on) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon fillet and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Plate the crispy pan-seared salmon with a side of garlic roasted asparagus. Serve immediately.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Roasted Asparagus

Enjoy a beautifully seared salmon fillet with a crispy, golden exterior paired with garlicky roasted asparagus. This dish offers a delightful mix of textures and flavors, balancing the rich, savory salmon with the fresh, slightly crisp asparagus, perfect for a satisfying dinner that fits within your nutritional goals.

NUTRITION

423kcal
Protein
40.6g
Fat
25.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, then toss with minced garlic, salt, and black pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if skin-on) and sear for about 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon fillet and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Plate the crispy pan-seared salmon with a side of garlic roasted asparagus. Serve immediately.