Hearty Black Bean Veggie Burger Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Veggie Burger Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Veggie Burger Wrap with Creamy Avocado

Savor a vibrant and satisfying wrap featuring a homemade black bean veggie burger patty paired with a freshly scrambled egg and a luxuriously creamy avocado spread. Nestled in a whole wheat tortilla with crisp lettuce, juicy tomato slices, and a hint of red onion, this wrap delivers a perfect balance of hearty and refreshing flavors ideal for any meal of the day.

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NUTRITION

455kcal
Protein
30g
Fat
18.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 homemade black bean veggie burger patty (100g)

1 whole egg

1/4 avocado (50g)

1 tbsp nonfat Greek yogurt

Mixed fresh veggies: lettuce, tomato slices, red onion (50g)

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PREPARATION

  • 1

    Prepare the black bean veggie burger patty by mashing 1/2 cup of cooked black beans with 1/4 cup rolled oats, 2 egg whites, finely diced red bell pepper and onion, a pinch of corn flour, and your favorite spices. Form the mixture into a patty and lightly pan-sear until heated through and lightly browned on both sides.

  • 2

    While the patty cooks, scramble 1 whole egg in a small non-stick pan until just set.

  • 3

    In a small bowl, mash 1/4 of an avocado with 1 tablespoon of nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt to create the creamy spread.

  • 4

    Lay the whole wheat tortilla flat and spread the avocado mixture evenly over the surface.

  • 5

    Layer on the freshly scrambled egg, followed by the cooked black bean patty.

  • 6

    Top with mixed fresh veggies including a crisp lettuce leaf, tomato slices, and a few thin red onion rings.

  • 7

    Fold the wrap tightly and, if desired, give it a quick toast in the pan for extra warmth and crunch before serving.

Hearty Black Bean Veggie Burger Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean Veggie Burger Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Veggie Burger Wrap with Creamy Avocado

Savor a vibrant and satisfying wrap featuring a homemade black bean veggie burger patty paired with a freshly scrambled egg and a luxuriously creamy avocado spread. Nestled in a whole wheat tortilla with crisp lettuce, juicy tomato slices, and a hint of red onion, this wrap delivers a perfect balance of hearty and refreshing flavors ideal for any meal of the day.

NUTRITION

455kcal
Protein
30g
Fat
18.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

1 homemade black bean veggie burger patty (100g)

1 whole egg

1/4 avocado (50g)

1 tbsp nonfat Greek yogurt

Mixed fresh veggies: lettuce, tomato slices, red onion (50g)

PREPARATION

  • 1

    Prepare the black bean veggie burger patty by mashing 1/2 cup of cooked black beans with 1/4 cup rolled oats, 2 egg whites, finely diced red bell pepper and onion, a pinch of corn flour, and your favorite spices. Form the mixture into a patty and lightly pan-sear until heated through and lightly browned on both sides.

  • 2

    While the patty cooks, scramble 1 whole egg in a small non-stick pan until just set.

  • 3

    In a small bowl, mash 1/4 of an avocado with 1 tablespoon of nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt to create the creamy spread.

  • 4

    Lay the whole wheat tortilla flat and spread the avocado mixture evenly over the surface.

  • 5

    Layer on the freshly scrambled egg, followed by the cooked black bean patty.

  • 6

    Top with mixed fresh veggies including a crisp lettuce leaf, tomato slices, and a few thin red onion rings.

  • 7

    Fold the wrap tightly and, if desired, give it a quick toast in the pan for extra warmth and crunch before serving.