Hearty Seafood and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Vegetable Soup

A warming, light yet satisfying soup that brings together succulent shrimp and tender cod with a medley of garden-fresh vegetables and a hint of olive oil for extra richness. Perfect for any time of day, this recipe offers a balance of protein and flavors while keeping it clean and nourishing.

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NUTRITION

351kcal
Protein
43.2g
Fat
11g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Cod Fillet

1 cup Diced Tomatoes (canned)

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

2 teaspoons Extra Virgin Olive Oil

1 cup Low Sodium Vegetable Broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and vegetable broth, then bring the mixture to a gentle simmer.

  • 4

    Add the cod fillet chunks and continue simmering for about 3 minutes.

  • 5

    Introduce the shrimp to the pot and simmer until they turn pink and are cooked through, about 2-3 minutes.

  • 6

    Season the soup lightly with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, protein-packed seafood and vegetable soup.

Hearty Seafood and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Vegetable Soup

A warming, light yet satisfying soup that brings together succulent shrimp and tender cod with a medley of garden-fresh vegetables and a hint of olive oil for extra richness. Perfect for any time of day, this recipe offers a balance of protein and flavors while keeping it clean and nourishing.

NUTRITION

351kcal
Protein
43.2g
Fat
11g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Cod Fillet

1 cup Diced Tomatoes (canned)

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 cup diced Onion

2 teaspoons Extra Virgin Olive Oil

1 cup Low Sodium Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and vegetable broth, then bring the mixture to a gentle simmer.

  • 4

    Add the cod fillet chunks and continue simmering for about 3 minutes.

  • 5

    Introduce the shrimp to the pot and simmer until they turn pink and are cooked through, about 2-3 minutes.

  • 6

    Season the soup lightly with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, protein-packed seafood and vegetable soup.