Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant blend of flavors in these Fresh Spicy Tuna Wraps, where tender canned tuna meets a zesty Greek yogurt and sriracha kick, wrapped in a whole wheat tortilla and accented with crisp romaine, cucumber, shredded carrot, and creamy avocado. A balanced, satisfying meal perfect for a quick lunch or dinner.

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NUTRITION

377kcal
Protein
37.1g
Fat
11.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (drained)

1 Whole Wheat Tortilla (approx. 50g)

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 Avocado (approx. 50g)

1 cup Romaine Lettuce

1/2 Cucumber

1 medium Carrot

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Mix in the nonfat Greek yogurt and sriracha sauce with the tuna until well combined.

  • 3

    Dice the avocado and add it to the tuna mixture, gently folding it in.

  • 4

    Wash and chop the romaine lettuce, cucumber, and carrot into thin strips or bite-sized pieces.

  • 5

    Warm the whole wheat tortilla slightly in a pan or microwave to make it pliable.

  • 6

    Layer the tortilla with the chopped romaine, cucumber, and carrot.

  • 7

    Spoon the spicy tuna mixture evenly onto the vegetables.

  • 8

    Fold the tortilla to wrap the filling securely, slicing it in half if desired, and serve immediately.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant blend of flavors in these Fresh Spicy Tuna Wraps, where tender canned tuna meets a zesty Greek yogurt and sriracha kick, wrapped in a whole wheat tortilla and accented with crisp romaine, cucumber, shredded carrot, and creamy avocado. A balanced, satisfying meal perfect for a quick lunch or dinner.

NUTRITION

377kcal
Protein
37.1g
Fat
11.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (drained)

1 Whole Wheat Tortilla (approx. 50g)

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/4 Avocado (approx. 50g)

1 cup Romaine Lettuce

1/2 Cucumber

1 medium Carrot

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Mix in the nonfat Greek yogurt and sriracha sauce with the tuna until well combined.

  • 3

    Dice the avocado and add it to the tuna mixture, gently folding it in.

  • 4

    Wash and chop the romaine lettuce, cucumber, and carrot into thin strips or bite-sized pieces.

  • 5

    Warm the whole wheat tortilla slightly in a pan or microwave to make it pliable.

  • 6

    Layer the tortilla with the chopped romaine, cucumber, and carrot.

  • 7

    Spoon the spicy tuna mixture evenly onto the vegetables.

  • 8

    Fold the tortilla to wrap the filling securely, slicing it in half if desired, and serve immediately.