Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approximately 102g); 1/3 cup low-fat cottage cheese (approximately 75g); 1 cup fresh spinach; 1.5 teaspoons olive oil; 1 slice whole grain bread; 1 small tomato

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying morning scramble bursting with the delicate flavors of egg whites, creamy low‐fat cottage cheese, and fresh spinach accented by ripe tomato. This dish is lightly sautéed in olive oil and paired with a slice of whole grain toast, providing a balanced start to your day while hitting your macro targets perfectly.

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NUTRITION

Protein

35.4g

Fat

9.7g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approximately 102g)

1/3 cup low-fat cottage cheese (approximately 75g)

1 cup fresh spinach

1.5 teaspoons olive oil

1 slice whole grain bread

1 small tomato

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PREPARATION

1
Crack the egg whites into a bowl and whisk until slightly frothy.
2
Stir in the low-fat cottage cheese and add the fresh spinach and a diced small tomato.
3
Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Pour the egg white mixture into the skillet and stir gently, allowing the ingredients to combine and the eggs to begin setting.
5
Cook until the egg whites are just set but still moist, about 3-4 minutes.
6
Meanwhile, toast the whole grain bread until golden.
7
Plate the scramble alongside the toast, and enjoy your balanced breakfast.