Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A velvety, protein-packed pudding that blends the creaminess of nonfat Greek yogurt with the sweetness of mixed berries and a hint of nutty chia seeds, elevated by a boost of whey protein for a balanced dessert treat perfect for after-dinner indulgence.

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NUTRITION

Protein

40.5g

Fat

5.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein isolate until fully blended.
2
Fold in the mixed berries gently to maintain their shape and add natural sweetness.
3
Stir in the chia seeds, which will begin to slightly thicken the mixture as they absorb moisture.
4
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and for the chia seeds to soften.
5
Serve chilled and enjoy this refreshing, protein-rich dessert.