Seared Salmon with Roasted Asparagus, Cauliflower Mash & Lemon-Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus, Cauliflower Mash & Lemon-Dill Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus, Cauliflower Mash & Lemon-Dill Greek Yogurt Sauce

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and creamy cauliflower mash, elevated by a zesty lemon-dill nonfat Greek yogurt sauce. This balanced plate offers a refreshing twist with light yet satisfying ingredients that perfectly meet your protein and calorie targets.

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NUTRITION

375kcal
Protein
47.2g
Fat
10.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.6 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle lightly with salt, pepper, and a dash of water if desired, then roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Using a fork or blender, mash or purée the steamed cauliflower with a pinch of salt and pepper until smooth. Set aside.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side, or until the interior reaches your desired doneness.

  • 7

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Stir well to create a tangy sauce.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Drizzle the lemon-dill yogurt sauce over the salmon and serve immediately.

Seared Salmon with Roasted Asparagus, Cauliflower Mash & Lemon-Dill Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus, Cauliflower Mash & Lemon-Dill Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus, Cauliflower Mash & Lemon-Dill Greek Yogurt Sauce

Savor the vibrant flavors of perfectly seared salmon paired with tender roasted asparagus and creamy cauliflower mash, elevated by a zesty lemon-dill nonfat Greek yogurt sauce. This balanced plate offers a refreshing twist with light yet satisfying ingredients that perfectly meet your protein and calorie targets.

NUTRITION

375kcal
Protein
47.2g
Fat
10.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.6 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle lightly with salt, pepper, and a dash of water if desired, then roast in the oven for 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Using a fork or blender, mash or purée the steamed cauliflower with a pinch of salt and pepper until smooth. Set aside.

  • 5

    Season the salmon fillet with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes per side, or until the interior reaches your desired doneness.

  • 7

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, and chopped fresh dill. Stir well to create a tangy sauce.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash.

  • 9

    Drizzle the lemon-dill yogurt sauce over the salmon and serve immediately.