Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. The dish delivers a satisfying medley of tender fish, vibrant greens, and smooth, garlicky-infused cauliflower goodness that will delight your palate while staying within your targeted protein and calorie goals.

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NUTRITION

433kcal
Protein
45.3g
Fat
27.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 0.5 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and cook for about 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or on the stovetop in a small pan with a splash of water for 4-5 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine the cauliflower florets with a small amount of water. Simmer for about 10 minutes until the cauliflower is very tender.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 0.25 cup unsweetened almond milk, 1 tsp butter, and 1 tsp olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. The dish delivers a satisfying medley of tender fish, vibrant greens, and smooth, garlicky-infused cauliflower goodness that will delight your palate while staying within your targeted protein and calorie goals.

NUTRITION

433kcal
Protein
45.3g
Fat
27.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 0.5 tsp olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and cook for about 4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or on the stovetop in a small pan with a splash of water for 4-5 minutes until tender but still crisp.

  • 5

    In a small saucepan, combine the cauliflower florets with a small amount of water. Simmer for about 10 minutes until the cauliflower is very tender.

  • 6

    Drain the cauliflower and transfer it to a bowl. Add 0.25 cup unsweetened almond milk, 1 tsp butter, and 1 tsp olive oil. Season with salt and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.