Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, served alongside crispy whole grain toast and accented with a hint of olive oil and tangy low-fat feta. This balanced dish combines satisfying textures and flavors to energize your day.

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NUTRITION

395kcal
Protein
34.4g
Fat
14.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 ounce Turkey Sausage (~28g)

1 cup Baby Spinach (~30g)

1.5 slices Whole Grain Toast (~75g)

1 teaspoon Olive Oil (~4.5g)

0.25 cup Low-Fat Feta Cheese (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up lightly as it cooks until warm and slightly browned.

  • 3

    Stir in the baby spinach and allow it to wilt for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully cooked and fluffy.

  • 5

    In a separate toaster, toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and finish with a sprinkle of low-fat feta cheese on top.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey sausage, served alongside crispy whole grain toast and accented with a hint of olive oil and tangy low-fat feta. This balanced dish combines satisfying textures and flavors to energize your day.

NUTRITION

395kcal
Protein
34.4g
Fat
14.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 ounce Turkey Sausage (~28g)

1 cup Baby Spinach (~30g)

1.5 slices Whole Grain Toast (~75g)

1 teaspoon Olive Oil (~4.5g)

0.25 cup Low-Fat Feta Cheese (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up lightly as it cooks until warm and slightly browned.

  • 3

    Stir in the baby spinach and allow it to wilt for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully cooked and fluffy.

  • 5

    In a separate toaster, toast the whole grain bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and finish with a sprinkle of low-fat feta cheese on top.

  • 7

    Serve warm and enjoy a balanced, energizing breakfast.