Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli; 1 teaspoon Olive Oil; Pinch of Salt; Dash of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and a medley of roasted broccoli, offering a harmonious blend of textures and flavors that is both nutritious and delicious.

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NUTRITION

Protein

42.7g

Fat

11.3g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with a pinch of salt and a dash of black pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 15 minutes, until tender and slightly crispy.
6
Prepare the quinoa if not already cooked by rinsing 0.75 cup quinoa and simmering it in water until fluffy.
7
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-packed lunch.