Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

Savor this vibrant and aromatic dish featuring tender chicken breast infused with zesty lemon and garlic, paired with crisp roasted broccoli. The flavors meld beautifully on a single sheet pan, making it an ideal, hassle-free meal that perfectly balances lean protein with fresh veggies.

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NUTRITION

372kcal
Protein
43.7g
Fat
18.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic (minced)

Salt, Pepper, and Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and paprika.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon-garlic mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure even coating, and use a brush or spoon to spread the marinade on the chicken breast.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with slight crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken and Roasted Broccoli

Savor this vibrant and aromatic dish featuring tender chicken breast infused with zesty lemon and garlic, paired with crisp roasted broccoli. The flavors meld beautifully on a single sheet pan, making it an ideal, hassle-free meal that perfectly balances lean protein with fresh veggies.

NUTRITION

372kcal
Protein
43.7g
Fat
18.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic (minced)

Salt, Pepper, and Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and paprika.

  • 3

    Place the chicken breast and broccoli on the sheet pan. Drizzle the lemon-garlic mixture evenly over both the chicken and broccoli.

  • 4

    Toss the broccoli gently to ensure even coating, and use a brush or spoon to spread the marinade on the chicken breast.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is tender with slight crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.