Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

A hearty yet light hash featuring lean ground beef, tender sweet potatoes, and a perfectly fried egg. Enhanced with sautéed onions, red bell peppers, and garlic, this dish is seasoned with salt and pepper and finished with a drizzle of olive oil to tie all the flavors together. Enjoy a balanced meal that satisfies your cravings while staying within your nutritious eating goals.

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NUTRITION

454kcal
Protein
35.2g
Fat
21.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and garlic.

  • 2

    In a non-stick skillet over medium heat, warm 1 teaspoon of olive oil. Add the diced sweet potatoes and a pinch of salt, cooking until they begin to soften, about 5 minutes.

  • 3

    Add the chopped onion, red bell pepper, and garlic to the skillet. Sauté until the vegetables are tender and fragrant, about 3-4 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the lean ground beef. Cook, breaking it up with a spatula, until it is fully browned and cooked through, about 5-6 minutes.

  • 5

    Mix the vegetables and beef together until well combined. Season with additional salt and pepper to taste.

  • 6

    In a separate small pan, fry the egg to your desired doneness (sunny side up works well for topping hash).

  • 7

    Plate the hash and top with the fried egg. Serve immediately and enjoy your savory, balanced meal.

Savory Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Sweet Potato Hash

A hearty yet light hash featuring lean ground beef, tender sweet potatoes, and a perfectly fried egg. Enhanced with sautéed onions, red bell peppers, and garlic, this dish is seasoned with salt and pepper and finished with a drizzle of olive oil to tie all the flavors together. Enjoy a balanced meal that satisfies your cravings while staying within your nutritious eating goals.

NUTRITION

454kcal
Protein
35.2g
Fat
21.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1/2 cup chopped Red Bell Pepper

1/4 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and garlic.

  • 2

    In a non-stick skillet over medium heat, warm 1 teaspoon of olive oil. Add the diced sweet potatoes and a pinch of salt, cooking until they begin to soften, about 5 minutes.

  • 3

    Add the chopped onion, red bell pepper, and garlic to the skillet. Sauté until the vegetables are tender and fragrant, about 3-4 minutes.

  • 4

    Push the vegetables to the side of the skillet and add the lean ground beef. Cook, breaking it up with a spatula, until it is fully browned and cooked through, about 5-6 minutes.

  • 5

    Mix the vegetables and beef together until well combined. Season with additional salt and pepper to taste.

  • 6

    In a separate small pan, fry the egg to your desired doneness (sunny side up works well for topping hash).

  • 7

    Plate the hash and top with the fried egg. Serve immediately and enjoy your savory, balanced meal.