Name: Creamy Lemon Chicken with Fresh Peas and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1/2 cup Brown Rice, cooked (100 g); 1/2 cup Fresh Peas (80 g); 2 tbsp Low-Fat Cream (30 g); 1 tbsp Lemon Juice (15 g); 1 tsp Olive Oil (5 g); Salt and Pepper to taste

Creamy Lemon Chicken with Fresh Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken with Fresh Peas and Brown Rice

Enjoy a vibrant, comforting dish featuring succulent chicken bathed in a tangy, creamy lemon sauce, paired with fresh sweet peas and nutty brown rice. This meal offers a delightful balance of zesty brightness and hearty satisfaction, perfect for a wholesome lunch or dinner.

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NUTRITION

Protein

38.3g

Fat

12.8g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup Brown Rice, cooked (100 g)

1/2 cup Fresh Peas (80 g)

2 tbsp Low-Fat Cream (30 g)

1 tbsp Lemon Juice (15 g)

1 tsp Olive Oil (5 g)

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Sear the chicken breast for about 3-4 minutes on each side until lightly browned.
4
Reduce the heat to low, and add the low-fat cream and lemon juice to the pan. Allow the sauce to gently simmer and slightly thicken, coating the chicken.
5
In a separate pot, heat the cooked brown rice and fresh peas until warmed through, about 2-3 minutes.
6
Plate the chicken, spoon the creamy lemon sauce over it, and serve alongside the warm brown rice and peas.
7
Enjoy your balanced, flavorful meal!