Spicy Cajun-Spiced Chicken and Sausage Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun-Spiced Chicken and Sausage Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Cajun-Spiced Chicken and Sausage Hearty Vegetable Stew

Enjoy a bold and warming stew featuring tender chicken breast and smoky Andouille sausage, simmered with a medley of vibrant vegetables and infused with spicy Cajun seasoning. This hearty yet balanced dish delivers satisfying flavors and a nourishing blend of lean protein and fresh produce, perfect for a comforting meal any time of day.

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NUTRITION

354kcal
Protein
37.6g
Fat
16.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Andouille Sausage (56g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 clove Garlic (3g)

1/2 cup Canned Diced Tomatoes (120g)

1 stalk Celery (40g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Cajun Seasoning

1/2 tsp Dried Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a medium pot over medium heat. Add the sliced sausage and cook until lightly browned to render some fat.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is lightly browned on all sides.

  • 3

    Add diced red bell pepper, chopped onion, minced garlic, and sliced celery. Sauté for 3-4 minutes until vegetables begin to soften.

  • 4

    Stir in the canned diced tomatoes and low-sodium chicken broth. Sprinkle in the Cajun seasoning and dried thyme, then season with salt and pepper.

  • 5

    Bring the stew to a simmer, reduce heat slightly, and let it cook for about 10 minutes to allow the flavors to meld and the chicken to be fully cooked.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy the hearty, spicy flavors of this comforting stew.

Spicy Cajun-Spiced Chicken and Sausage Hearty Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun-Spiced Chicken and Sausage Hearty Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Spicy Cajun-Spiced Chicken and Sausage Hearty Vegetable Stew

Enjoy a bold and warming stew featuring tender chicken breast and smoky Andouille sausage, simmered with a medley of vibrant vegetables and infused with spicy Cajun seasoning. This hearty yet balanced dish delivers satisfying flavors and a nourishing blend of lean protein and fresh produce, perfect for a comforting meal any time of day.

NUTRITION

354kcal
Protein
37.6g
Fat
16.3g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

2 oz Andouille Sausage (56g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Yellow Onion (40g)

1 clove Garlic (3g)

1/2 cup Canned Diced Tomatoes (120g)

1 stalk Celery (40g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Cajun Seasoning

1/2 tsp Dried Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a medium pot over medium heat. Add the sliced sausage and cook until lightly browned to render some fat.

  • 2

    Dice the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is lightly browned on all sides.

  • 3

    Add diced red bell pepper, chopped onion, minced garlic, and sliced celery. Sauté for 3-4 minutes until vegetables begin to soften.

  • 4

    Stir in the canned diced tomatoes and low-sodium chicken broth. Sprinkle in the Cajun seasoning and dried thyme, then season with salt and pepper.

  • 5

    Bring the stew to a simmer, reduce heat slightly, and let it cook for about 10 minutes to allow the flavors to meld and the chicken to be fully cooked.

  • 6

    Taste and adjust seasonings if necessary. Serve hot and enjoy the hearty, spicy flavors of this comforting stew.