Lean Ground Beef and Vegetable Stir Fry over Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir Fry over Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir Fry over Steamed Rice

Savor a vibrant stir fry featuring lean ground beef, lightly scrambled egg, and crisp seasonal vegetables all tossed together over a small bed of steamed rice, then finished with a delicate sprinkle of fresh microgreens. This balanced plate delivers a punch of savory flavor and satisfying texture without overwhelming richness.

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NUTRITION

311kcal
Protein
32.3g
Fat
15.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (99g)

1 Large Egg

1/8 cup Cooked White Rice (25g)

30g Red Bell Pepper

30g Zucchini

5g Microgreens

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add lean ground beef. Cook until the beef is browned and nearly cooked through, breaking it apart with a spatula.

  • 2

    Push the beef to the side of the skillet and crack the egg into the empty space. Lightly scramble the egg and mix it with the beef once mostly set.

  • 3

    Add the sliced red bell pepper and zucchini to the pan. Stir fry the vegetables with the beef and egg for 2-3 minutes until they are crisp-tender.

  • 4

    While the stir fry finishes, steam the 1/8 cup of cooked white rice if not already prepared.

  • 5

    Plate a small bed of steamed rice and spoon the beef and vegetable stir fry over it.

  • 6

    Finish by garnishing with a sprinkle of microgreens for a fresh, vibrant touch before serving.

Lean Ground Beef and Vegetable Stir Fry over Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir Fry over Steamed Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir Fry over Steamed Rice

Savor a vibrant stir fry featuring lean ground beef, lightly scrambled egg, and crisp seasonal vegetables all tossed together over a small bed of steamed rice, then finished with a delicate sprinkle of fresh microgreens. This balanced plate delivers a punch of savory flavor and satisfying texture without overwhelming richness.

NUTRITION

311kcal
Protein
32.3g
Fat
15.5g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Lean Ground Beef (99g)

1 Large Egg

1/8 cup Cooked White Rice (25g)

30g Red Bell Pepper

30g Zucchini

5g Microgreens

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add lean ground beef. Cook until the beef is browned and nearly cooked through, breaking it apart with a spatula.

  • 2

    Push the beef to the side of the skillet and crack the egg into the empty space. Lightly scramble the egg and mix it with the beef once mostly set.

  • 3

    Add the sliced red bell pepper and zucchini to the pan. Stir fry the vegetables with the beef and egg for 2-3 minutes until they are crisp-tender.

  • 4

    While the stir fry finishes, steam the 1/8 cup of cooked white rice if not already prepared.

  • 5

    Plate a small bed of steamed rice and spoon the beef and vegetable stir fry over it.

  • 6

    Finish by garnishing with a sprinkle of microgreens for a fresh, vibrant touch before serving.