Creamy Protein Pudding with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Pudding with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Protein Pudding with Avocado

A silky, indulgent pudding that combines the creaminess of avocado with the light, airy texture of whipped egg whites and a touch of chocolate whey protein. Finished with a delicate garnish of microgreens, this dessert delivers a balanced boost of protein while delighting your taste buds with every spoonful.

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NUTRITION

223kcal
Protein
29.3g
Fat
8.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium avocado (quartered, ~50g)

3 large egg whites (~99g)

0.75 scoop chocolate whey protein powder (~22.5g)

1 handful microgreens (~5g)

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PREPARATION

  • 1

    Scoop the flesh of the avocado into a blender.

  • 2

    Separate the egg whites from the yolks (discard or save the yolks for another recipe) and add them to the blender.

  • 3

    Measure out 0.75 scoop of chocolate whey protein powder and add it to the mixture.

  • 4

    Blend all ingredients on high until smooth and creamy. For a lighter texture, you can add a tablespoon of water if needed.

  • 5

    Pour the mixture into a serving bowl or small ramekin.

  • 6

    Garnish with a delicate handful of microgreens on top.

  • 7

    Chill in the refrigerator for at least 30 minutes to set, then serve and enjoy.

Creamy Protein Pudding with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Pudding with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Protein Pudding with Avocado

A silky, indulgent pudding that combines the creaminess of avocado with the light, airy texture of whipped egg whites and a touch of chocolate whey protein. Finished with a delicate garnish of microgreens, this dessert delivers a balanced boost of protein while delighting your taste buds with every spoonful.

NUTRITION

223kcal
Protein
29.3g
Fat
8.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1/2 medium avocado (quartered, ~50g)

3 large egg whites (~99g)

0.75 scoop chocolate whey protein powder (~22.5g)

1 handful microgreens (~5g)

PREPARATION

  • 1

    Scoop the flesh of the avocado into a blender.

  • 2

    Separate the egg whites from the yolks (discard or save the yolks for another recipe) and add them to the blender.

  • 3

    Measure out 0.75 scoop of chocolate whey protein powder and add it to the mixture.

  • 4

    Blend all ingredients on high until smooth and creamy. For a lighter texture, you can add a tablespoon of water if needed.

  • 5

    Pour the mixture into a serving bowl or small ramekin.

  • 6

    Garnish with a delicate handful of microgreens on top.

  • 7

    Chill in the refrigerator for at least 30 minutes to set, then serve and enjoy.