Creamy Pea and Spinach Pasta with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pea and Spinach Pasta with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Pea and Spinach Pasta with Lemon-Herb Chicken

Savor the delightful balance of tender lemon-herb chicken paired with a light, creamy pea and spinach pasta. This dish offers a fresh, vibrant flavor profile enhanced with zesty lemon, aromatic garlic, and a touch of olive oil, perfect for a satisfying yet nutritious meal.

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NUTRITION

386kcal
Protein
45.7g
Fat
9.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1/3 cup Frozen Green Peas

1 cup Fresh Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by marinating the chicken breast. In a bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper. Coat the chicken well and let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, heat a little olive oil and cook the marinated chicken over medium heat for about 5-6 minutes per side or until fully cooked. Once done, let it rest before slicing into strips.

  • 4

    In the same skillet, add the frozen peas and fresh spinach. Sauté for 2-3 minutes until the spinach wilts and the peas are heated through.

  • 5

    Lower the heat and stir in the Greek yogurt to create a light creamy sauce, mixing it well with the vegetables.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is evenly coated with the creamy pea and spinach mixture.

  • 7

    Plate the pasta and top with the sliced lemon-herb chicken. Garnish with an extra drizzle of lemon juice or freshly cracked black pepper if desired.

Creamy Pea and Spinach Pasta with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pea and Spinach Pasta with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Pea and Spinach Pasta with Lemon-Herb Chicken

Savor the delightful balance of tender lemon-herb chicken paired with a light, creamy pea and spinach pasta. This dish offers a fresh, vibrant flavor profile enhanced with zesty lemon, aromatic garlic, and a touch of olive oil, perfect for a satisfying yet nutritious meal.

NUTRITION

386kcal
Protein
45.7g
Fat
9.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1/3 cup Frozen Green Peas

1 cup Fresh Spinach

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by marinating the chicken breast. In a bowl, mix the lemon juice, olive oil, minced garlic, salt, and pepper. Coat the chicken well and let it sit for at least 15 minutes.

  • 2

    While the chicken marinates, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet, heat a little olive oil and cook the marinated chicken over medium heat for about 5-6 minutes per side or until fully cooked. Once done, let it rest before slicing into strips.

  • 4

    In the same skillet, add the frozen peas and fresh spinach. Sauté for 2-3 minutes until the spinach wilts and the peas are heated through.

  • 5

    Lower the heat and stir in the Greek yogurt to create a light creamy sauce, mixing it well with the vegetables.

  • 6

    Toss the cooked pasta into the skillet, ensuring it is evenly coated with the creamy pea and spinach mixture.

  • 7

    Plate the pasta and top with the sliced lemon-herb chicken. Garnish with an extra drizzle of lemon juice or freshly cracked black pepper if desired.