Name: Creamy High-Protein Greek Yogurt Bowl with Wholesome Seed & Nut Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tbsp Chia Seeds (12g); 1 serving Sliced Almonds (approx. 10 almonds, 14g); 1 tbsp Pumpkin Seeds (9g); 1/2 cup Fresh Blueberries (74g); 1 tsp Honey (7g)

Creamy High-Protein Greek Yogurt Bowl with Wholesome Seed & Nut Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Bowl with Wholesome Seed & Nut Crunch

Dive into a luscious bowl of creamy nonfat Greek yogurt crowned with a satisfying crunch of almonds and pumpkin seeds, a sprinkle of chia seeds, and the subtle sweetness of blueberries and honey. This bowl blends velvety textures with a delightful crunch, perfect for energizing your morning or powering your day.

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NUTRITION

Protein

31g

Fat

15.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tbsp Chia Seeds (12g)

1 serving Sliced Almonds (approx. 10 almonds, 14g)

1 tbsp Pumpkin Seeds (9g)

1/2 cup Fresh Blueberries (74g)

1 tsp Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Evenly sprinkle the chia seeds over the yogurt.
3
Add the sliced almonds and pumpkin seeds for a delightful crunch.
4
Top with fresh blueberries to infuse a burst of natural sweetness and color.
5
Drizzle the honey over the bowl to finish the dish.
6
Mix lightly if desired, and enjoy this balanced, high-protein delight any time of day.