Roasted Baby Back Ribs with Healthy Sticky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Baby Back Ribs with Healthy Sticky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Baby Back Ribs with Healthy Sticky BBQ Glaze

Savor the rich, smoky flavor of tender baby back ribs with a homemade, sugar-free sticky BBQ glaze. This dish features slow-roasted ribs enhanced by a tangy blend of sugar-free ketchup, apple cider vinegar, and Dijon mustard, finished with a hint of smoked paprika and garlic powder for a perfect balance of sweet and savory.

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NUTRITION

326kcal
Protein
35g
Fat
12g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs (170g)

2 tbsp Sugar-Free Ketchup (30g)

1 tbsp Apple Cider Vinegar (15g)

1 tsp Dijon Mustard (5g)

0.5 tsp Smoked Paprika (1.5g)

1 tsp Garlic Powder (3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 300°F (150°C).

  • 2

    Pat the baby back ribs dry with paper towels and season generously with salt, pepper, and garlic powder.

  • 3

    Place the ribs on a baking sheet lined with foil. Cover the ribs tightly with another piece of foil to lock in moisture.

  • 4

    Roast in the oven for about 2 to 2.5 hours until the ribs are tender and the meat is pulling away from the bone.

  • 5

    While the ribs are roasting, prepare the healthy sticky BBQ glaze by mixing together sugar-free ketchup, apple cider vinegar, Dijon mustard, and smoked paprika in a small bowl.

  • 6

    Once the ribs are tender, remove the top foil and brush the ribs generously with the BBQ glaze.

  • 7

    Increase the oven temperature to 400°F (200°C) and return the ribs to the oven uncovered for an additional 10-15 minutes. This will allow the glaze to caramelize slightly.

  • 8

    Remove from the oven, let rest for a few minutes, then slice and serve.

Roasted Baby Back Ribs with Healthy Sticky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Baby Back Ribs with Healthy Sticky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Roasted Baby Back Ribs with Healthy Sticky BBQ Glaze

Savor the rich, smoky flavor of tender baby back ribs with a homemade, sugar-free sticky BBQ glaze. This dish features slow-roasted ribs enhanced by a tangy blend of sugar-free ketchup, apple cider vinegar, and Dijon mustard, finished with a hint of smoked paprika and garlic powder for a perfect balance of sweet and savory.

NUTRITION

326kcal
Protein
35g
Fat
12g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs (170g)

2 tbsp Sugar-Free Ketchup (30g)

1 tbsp Apple Cider Vinegar (15g)

1 tsp Dijon Mustard (5g)

0.5 tsp Smoked Paprika (1.5g)

1 tsp Garlic Powder (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 300°F (150°C).

  • 2

    Pat the baby back ribs dry with paper towels and season generously with salt, pepper, and garlic powder.

  • 3

    Place the ribs on a baking sheet lined with foil. Cover the ribs tightly with another piece of foil to lock in moisture.

  • 4

    Roast in the oven for about 2 to 2.5 hours until the ribs are tender and the meat is pulling away from the bone.

  • 5

    While the ribs are roasting, prepare the healthy sticky BBQ glaze by mixing together sugar-free ketchup, apple cider vinegar, Dijon mustard, and smoked paprika in a small bowl.

  • 6

    Once the ribs are tender, remove the top foil and brush the ribs generously with the BBQ glaze.

  • 7

    Increase the oven temperature to 400°F (200°C) and return the ribs to the oven uncovered for an additional 10-15 minutes. This will allow the glaze to caramelize slightly.

  • 8

    Remove from the oven, let rest for a few minutes, then slice and serve.