Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of creamy fresh tomato basil soup that marries the tang of ripe tomatoes with the aromatic essence of basil, enriched with protein-packed nonfat Greek yogurt and cannellini beans. This light yet satisfying soup is perfect for any meal, offering a silky texture and a refreshing taste with a subtle hint of garlic and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
32.6g
Fat
5.5g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

3 medium Fresh Tomatoes (369g)

1 cup packed Fresh Basil Leaves (21g)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Cannellini Beans (130g)

1 teaspoon Olive Oil (4.5g)

1 cup Low-Sodium Vegetable Broth (240g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Roughly chop the tomatoes, onion, and garlic. Reserve a handful of basil leaves for garnish.

  • 2

    Heat a teaspoon of olive oil in a medium pot over medium heat. Sauté the chopped onion and garlic until softened, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the pot and cook until they begin to break down, about 5-6 minutes.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a gentle simmer for about 10 minutes.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender.

  • 6

    Stir in the nonfat Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 7

    Reheat gently if necessary, then ladle the soup into bowls and garnish with the reserved fresh basil leaves before serving.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant bowl of creamy fresh tomato basil soup that marries the tang of ripe tomatoes with the aromatic essence of basil, enriched with protein-packed nonfat Greek yogurt and cannellini beans. This light yet satisfying soup is perfect for any meal, offering a silky texture and a refreshing taste with a subtle hint of garlic and olive oil.

NUTRITION

396kcal
Protein
32.6g
Fat
5.5g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

3 medium Fresh Tomatoes (369g)

1 cup packed Fresh Basil Leaves (21g)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Cannellini Beans (130g)

1 teaspoon Olive Oil (4.5g)

1 cup Low-Sodium Vegetable Broth (240g)

1 small Yellow Onion (70g)

2 cloves Garlic (6g)

Salt & Pepper to taste

PREPARATION

  • 1

    Roughly chop the tomatoes, onion, and garlic. Reserve a handful of basil leaves for garnish.

  • 2

    Heat a teaspoon of olive oil in a medium pot over medium heat. Sauté the chopped onion and garlic until softened, about 3-4 minutes.

  • 3

    Add the chopped tomatoes to the pot and cook until they begin to break down, about 5-6 minutes.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a gentle simmer for about 10 minutes.

  • 5

    Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender.

  • 6

    Stir in the nonfat Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.

  • 7

    Reheat gently if necessary, then ladle the soup into bowls and garnish with the reserved fresh basil leaves before serving.