Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

Savor a bright and zesty tilapia fillet infused with lemon and garlic nuances, perfectly paired with tender roasted asparagus and a side of fluffy couscous. This dish is light yet satisfying, balancing bright citrus notes with savory herbs to create a delightful and healthy meal.

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NUTRITION

432kcal
Protein
37.9g
Fat
18.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup roasted Asparagus

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 cup cooked Couscous

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the asparagus with half of the olive oil, salt, and pepper; spread on a baking sheet and roast for about 10-15 minutes until tender.

  • 2

    While the asparagus roasts, pat the tilapia dry and season both sides with salt and pepper.

  • 3

    In a skillet over medium heat, add the remaining olive oil along with minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Place the tilapia in the skillet and cook for 3-4 minutes per side, or until the fish flakes easily with a fork. Just before finishing, squeeze the juice of half a lemon over the fillets.

  • 5

    Prepare couscous according to package instructions as a warm, light side dish.

  • 6

    Plate the tilapia alongside the roasted asparagus and a serving of couscous. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

Savor a bright and zesty tilapia fillet infused with lemon and garlic nuances, perfectly paired with tender roasted asparagus and a side of fluffy couscous. This dish is light yet satisfying, balancing bright citrus notes with savory herbs to create a delightful and healthy meal.

NUTRITION

432kcal
Protein
37.9g
Fat
18.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 cup roasted Asparagus

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

1/2 cup cooked Couscous

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the asparagus with half of the olive oil, salt, and pepper; spread on a baking sheet and roast for about 10-15 minutes until tender.

  • 2

    While the asparagus roasts, pat the tilapia dry and season both sides with salt and pepper.

  • 3

    In a skillet over medium heat, add the remaining olive oil along with minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Place the tilapia in the skillet and cook for 3-4 minutes per side, or until the fish flakes easily with a fork. Just before finishing, squeeze the juice of half a lemon over the fillets.

  • 5

    Prepare couscous according to package instructions as a warm, light side dish.

  • 6

    Plate the tilapia alongside the roasted asparagus and a serving of couscous. Garnish with an extra drizzle of lemon juice if desired and serve immediately.