Crispy Tofu and Edamame Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Tahini Dressing

Enjoy a vibrant and protein-packed salad featuring crispy, pan-fried extra firm tofu, tender edamame, and a medley of fresh veggies tossed in a creamy tahini dressing. This lunch dish beautifully marries textures and flavors for a satisfying, energizing meal.

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NUTRITION

496kcal
Protein
31.6g
Fat
27.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

0.75 cup Shelled Edamame

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 Red Bell Pepper

1 tbsp Hemp Seeds

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a shallow bowl, toss the tofu cubes gently with cornstarch, a pinch of salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes. Remove from heat and let cool slightly.

  • 4

    Meanwhile, prepare the salad by combining mixed salad greens, halved cherry tomatoes, sliced cucumber, and sliced red bell pepper in a large bowl.

  • 5

    Add the shelled edamame to the salad mix.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and a small splash of water to achieve a smooth, drizzling consistency. Adjust seasoning with salt and pepper.

  • 7

    Drizzle the dressing over the salad and gently toss to combine.

  • 8

    Top the salad with the crispy tofu cubes and sprinkle hemp seeds on top.

  • 9

    Serve immediately and enjoy this power-packed, refreshing lunch.

Crispy Tofu and Edamame Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Tahini Dressing

Enjoy a vibrant and protein-packed salad featuring crispy, pan-fried extra firm tofu, tender edamame, and a medley of fresh veggies tossed in a creamy tahini dressing. This lunch dish beautifully marries textures and flavors for a satisfying, energizing meal.

NUTRITION

496kcal
Protein
31.6g
Fat
27.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

0.75 cup Shelled Edamame

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 Red Bell Pepper

1 tbsp Hemp Seeds

1 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a shallow bowl, toss the tofu cubes gently with cornstarch, a pinch of salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes. Remove from heat and let cool slightly.

  • 4

    Meanwhile, prepare the salad by combining mixed salad greens, halved cherry tomatoes, sliced cucumber, and sliced red bell pepper in a large bowl.

  • 5

    Add the shelled edamame to the salad mix.

  • 6

    In a small bowl, whisk together tahini, lemon juice, and a small splash of water to achieve a smooth, drizzling consistency. Adjust seasoning with salt and pepper.

  • 7

    Drizzle the dressing over the salad and gently toss to combine.

  • 8

    Top the salad with the crispy tofu cubes and sprinkle hemp seeds on top.

  • 9

    Serve immediately and enjoy this power-packed, refreshing lunch.