Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1/4 cup Unsweetened Shredded Coconut; 1 tbsp Honey

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Enjoy a vibrant breakfast bowl that layers creamy low-fat cottage cheese with succulent mixed berries, crunchy chia seeds, and a hint of tropical unsweetened coconut, finished with a drizzle of pure honey. This bowl delivers a balanced combination of flavors and textures to start your day energized and satisfied.

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NUTRITION

Protein

25g

Fat

17.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

1 tbsp Chia Seeds

1/4 cup Unsweetened Shredded Coconut

1 tbsp Honey

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PREPARATION

1
In a bowl, add 3/4 cup of low-fat cottage cheese as the creamy base.
2
Gently mix in 1 cup of fresh mixed berries to add natural sweetness and a burst of color.
3
Sprinkle 1 tablespoon of chia seeds over the top for a subtle crunch and extra fiber.
4
Add 1/4 cup of unsweetened shredded coconut to infuse a hint of tropical flavor.
5
Drizzle 1 tablespoon of honey over the bowl for a light touch of natural sweetness.
6
Stir lightly if desired, or enjoy the layers as they are for a delightful textural contrast.