Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this balanced pescetarian dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all brought together with a hint of extra virgin olive oil for a subtle richness.

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NUTRITION

476kcal
Protein
32g
Fat
21.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the quinoa by rinsing it under cold water. Cook it according to package instructions until fluffy, then measure out 2/3 cup.

  • 2

    Bring a pot of water to a boil and add the broccoli florets. Steam until tender, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 5

    Drizzle the extra virgin olive oil over the cooked quinoa to enhance its flavor.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Serve immediately and enjoy!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy this balanced pescetarian dinner featuring perfectly seared salmon paired with tender steamed broccoli and fluffy quinoa, all brought together with a hint of extra virgin olive oil for a subtle richness.

NUTRITION

476kcal
Protein
32g
Fat
21.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the quinoa by rinsing it under cold water. Cook it according to package instructions until fluffy, then measure out 2/3 cup.

  • 2

    Bring a pot of water to a boil and add the broccoli florets. Steam until tender, about 4-5 minutes.

  • 3

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon reaches your desired doneness.

  • 5

    Drizzle the extra virgin olive oil over the cooked quinoa to enhance its flavor.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon. Serve immediately and enjoy!