Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

A delicious, ready-to-go meal that combines the creaminess of Greek yogurt with hearty rolled oats, mixed berries, and a boost of whey protein, all soaked overnight in almond milk. It’s not only rich in protein but also bursting with vibrant flavors and textures that make for a satisfying and nourishing breakfast or anytime meal.

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NUTRITION

445kcal
Protein
43g
Fat
9.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (113g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder until well mixed.

  • 3

    Fold in the mixed berries gently to distribute without mashing.

  • 4

    Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, stir the mixture well. Adjust sweetness or add extra berries if desired.

  • 6

    Enjoy your protein-packed, flavorful overnight oats as a satisfying breakfast, lunch, or dinner.

Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

A delicious, ready-to-go meal that combines the creaminess of Greek yogurt with hearty rolled oats, mixed berries, and a boost of whey protein, all soaked overnight in almond milk. It’s not only rich in protein but also bursting with vibrant flavors and textures that make for a satisfying and nourishing breakfast or anytime meal.

NUTRITION

445kcal
Protein
43g
Fat
9.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (113g)

1/2 cup Unsweetened Almond Milk (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt, unsweetened almond milk, and whey protein powder until well mixed.

  • 3

    Fold in the mixed berries gently to distribute without mashing.

  • 4

    Cover the container and refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.

  • 5

    Before serving, stir the mixture well. Adjust sweetness or add extra berries if desired.

  • 6

    Enjoy your protein-packed, flavorful overnight oats as a satisfying breakfast, lunch, or dinner.