Lemon Herb Chicken with Roasted Sweet Potatoes and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Sweet Potatoes and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Sweet Potatoes and Brown Rice

Savor tender lemon herb chicken served with perfectly roasted sweet potatoes and a side of fluffy brown rice. This dish brings a bright, citrus-infused flavor combined with hearty, roasted vegetables, making it a balanced and satisfying meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
36.8g
Fat
7.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Roasted Sweet Potato

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 6

    Meanwhile, season the marinated chicken with additional salt and pepper and heat a pan over medium-high heat. Sear the chicken on both sides until golden, about 4-5 minutes per side, ensuring it’s fully cooked.

  • 7

    Prepare brown rice according to package instructions if not pre-cooked.

  • 8

    To serve, slice the chicken breast, and plate alongside the roasted sweet potatoes and brown rice. Drizzle any remaining lemon herb mixture over the top for an extra burst of flavor.

Lemon Herb Chicken with Roasted Sweet Potatoes and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Sweet Potatoes and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Sweet Potatoes and Brown Rice

Savor tender lemon herb chicken served with perfectly roasted sweet potatoes and a side of fluffy brown rice. This dish brings a bright, citrus-infused flavor combined with hearty, roasted vegetables, making it a balanced and satisfying meal ideal for dinner.

NUTRITION

395kcal
Protein
36.8g
Fat
7.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Roasted Sweet Potato

1/2 cup Cooked Brown Rice

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    Dice the sweet potato into cubes, toss with a little olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes until tender and slightly crispy on the edges.

  • 6

    Meanwhile, season the marinated chicken with additional salt and pepper and heat a pan over medium-high heat. Sear the chicken on both sides until golden, about 4-5 minutes per side, ensuring it’s fully cooked.

  • 7

    Prepare brown rice according to package instructions if not pre-cooked.

  • 8

    To serve, slice the chicken breast, and plate alongside the roasted sweet potatoes and brown rice. Drizzle any remaining lemon herb mixture over the top for an extra burst of flavor.