Name: Creamy Coconut Curry Chickpea Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup cooked chickpeas; 6 oz firm tofu; 1/2 cup light coconut milk; 1/2 tbsp coconut oil; 1 small onion, diced; 2 cups fresh spinach; 1/2 cup diced tomatoes; 2 cloves garlic, minced; 1 tsp curry powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A warming and aromatic stew featuring tender chickpeas, silky tofu, and fresh spinach simmered in a fragrant coconut curry sauce. This comforting dish offers a delightful blend of creamy textures, hearty proteins, and a burst of spice that makes it perfect for a nourishing dinner anytime.

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NUTRITION

Protein

32.5g

Fat

26.8g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked chickpeas

6 oz firm tofu

1/2 cup light coconut milk

1/2 tbsp coconut oil

1 small onion, diced

2 cups fresh spinach

1/2 cup diced tomatoes

2 cloves garlic, minced

1 tsp curry powder

Salt & Pepper to taste

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PREPARATION

1
Heat the coconut oil in a medium saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3
Stir in the curry powder and allow the spices to bloom for about 30 seconds.
4
Add the chickpeas and diced tomatoes, stirring to coat them well with the spices.
5
Crumble the tofu into the pan and gently mix, being careful not to break it up too much.
6
Pour in the light coconut milk and bring the mixture to a gentle simmer.
7
Add the fresh spinach and stir until it wilts, about 2-3 minutes.
8
Season with salt and pepper to taste, then let the stew simmer for an additional 5 minutes to blend the flavors.
9
Serve hot, enjoying the creamy texture and aromatic flavor of this comforting coconut curry stew.