Tender Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a light yet satisfying stir-fry featuring tender strips of lean beef and crisp broccoli, sautéed in a savory garlic-ginger sauce and served over a bed of nutty brown rice. This dish delivers a balanced blend of protein, fiber, and flavor while keeping the calories in check, perfect for a vibrant and healthful meal.

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NUTRITION

370kcal
Protein
31.7g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Chop broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add garlic and ginger to the pan and sauté for 30 seconds until fragrant.

  • 5

    Add beef strips and stir-fry until browned, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 7

    Drizzle low-sodium soy sauce over the mixture and stir to coat evenly.

  • 8

    Warm up the pre-cooked brown rice or prepare as needed, and serve the beef and broccoli stir-fry atop the rice.

Tender Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a light yet satisfying stir-fry featuring tender strips of lean beef and crisp broccoli, sautéed in a savory garlic-ginger sauce and served over a bed of nutty brown rice. This dish delivers a balanced blend of protein, fiber, and flavor while keeping the calories in check, perfect for a vibrant and healthful meal.

NUTRITION

370kcal
Protein
31.7g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips against the grain.

  • 2

    Chop broccoli into bite-size florets and mince the garlic and ginger.

  • 3

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 4

    Add garlic and ginger to the pan and sauté for 30 seconds until fragrant.

  • 5

    Add beef strips and stir-fry until browned, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 7

    Drizzle low-sodium soy sauce over the mixture and stir to coat evenly.

  • 8

    Warm up the pre-cooked brown rice or prepare as needed, and serve the beef and broccoli stir-fry atop the rice.