Warm-Spiced Roasted Chicken with Creamy Garlic Dressing and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm-Spiced Roasted Chicken with Creamy Garlic Dressing and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Warm-Spiced Roasted Chicken with Creamy Garlic Dressing and Crunchy Veggies

Enjoy a hearty yet light dish featuring warm-spiced roasted chicken served with a medley of crunchy roasted veggies, drizzled with a tangy creamy garlic dressing and finished with crunchy almond bits for an extra texture kick. This dish balances savory spices with a fresh, zesty dressing to create a memorable and satisfying meal.

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NUTRITION

484kcal
Protein
46.7g
Fat
23.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Red Onion

2 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic (minced)

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

1/4 teaspoon Cumin

1/4 teaspoon Smoked Paprika

Pinch of Cinnamon

Salt and Pepper to taste

1 ounce Almonds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the cumin, smoked paprika, cinnamon, salt, and pepper with a drizzle of olive oil. Rub this spice mixture over the chicken breast.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is roasting, toss the sliced zucchini, red bell pepper, and red onion with a tiny drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the veggies in the oven for about 15-20 minutes until they are tender yet retain their crunch.

  • 6

    In a small bowl, combine the Greek yogurt, minced garlic, and lemon juice to create a creamy garlic dressing. Adjust salt and pepper as needed.

  • 7

    Once cooked, plate the warm-spiced roasted chicken with the roasted veggies, drizzle the creamy garlic dressing over the top, and sprinkle the almonds for an additional crunchy element.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.

Warm-Spiced Roasted Chicken with Creamy Garlic Dressing and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm-Spiced Roasted Chicken with Creamy Garlic Dressing and Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Warm-Spiced Roasted Chicken with Creamy Garlic Dressing and Crunchy Veggies

Enjoy a hearty yet light dish featuring warm-spiced roasted chicken served with a medley of crunchy roasted veggies, drizzled with a tangy creamy garlic dressing and finished with crunchy almond bits for an extra texture kick. This dish balances savory spices with a fresh, zesty dressing to create a memorable and satisfying meal.

NUTRITION

484kcal
Protein
46.7g
Fat
23.3g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Red Onion

2 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic (minced)

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

1/4 teaspoon Cumin

1/4 teaspoon Smoked Paprika

Pinch of Cinnamon

Salt and Pepper to taste

1 ounce Almonds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the cumin, smoked paprika, cinnamon, salt, and pepper with a drizzle of olive oil. Rub this spice mixture over the chicken breast.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 4

    While the chicken is roasting, toss the sliced zucchini, red bell pepper, and red onion with a tiny drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Roast the veggies in the oven for about 15-20 minutes until they are tender yet retain their crunch.

  • 6

    In a small bowl, combine the Greek yogurt, minced garlic, and lemon juice to create a creamy garlic dressing. Adjust salt and pepper as needed.

  • 7

    Once cooked, plate the warm-spiced roasted chicken with the roasted veggies, drizzle the creamy garlic dressing over the top, and sprinkle the almonds for an additional crunchy element.

  • 8

    Serve immediately and enjoy your balanced, flavor-packed meal.