Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled on a bed of tender brown rice, with creamy avocado and crisp cucumber slices brightened by a squeeze of lemon and a sprinkle of fresh cilantro. This dish is both satisfying and refreshingly light.

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NUTRITION

511kcal
Protein
36.9g
Fat
27.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 Avocado

1/3 cup Cooked Brown Rice

1/4 cup Cucumber slices

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    If you haven't pre-cooked your rice, prepare brown rice according to package instructions and let it cool slightly.

  • 4

    Slice the avocado into cubes and thinly slice the cucumber.

  • 5

    Assemble the bowl by placing the cooked brown rice as a base, topping with seared salmon, avocado cubes, and cucumber slices.

  • 6

    Drizzle lemon juice over the bowl, garnish with fresh cilantro, and adjust seasoning with additional salt and pepper if needed.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet nestled on a bed of tender brown rice, with creamy avocado and crisp cucumber slices brightened by a squeeze of lemon and a sprinkle of fresh cilantro. This dish is both satisfying and refreshingly light.

NUTRITION

511kcal
Protein
36.9g
Fat
27.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 Avocado

1/3 cup Cooked Brown Rice

1/4 cup Cucumber slices

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness.

  • 3

    If you haven't pre-cooked your rice, prepare brown rice according to package instructions and let it cool slightly.

  • 4

    Slice the avocado into cubes and thinly slice the cucumber.

  • 5

    Assemble the bowl by placing the cooked brown rice as a base, topping with seared salmon, avocado cubes, and cucumber slices.

  • 6

    Drizzle lemon juice over the bowl, garnish with fresh cilantro, and adjust seasoning with additional salt and pepper if needed.