Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

Savor the delightful blend of fluffy scrambled eggs and lean turkey sausage wrapped in a hearty whole wheat tortilla, accented by a medley of colorful sautéed vegetables. This vibrant, balanced burrito offers a satisfying mix of textures and flavors for a nourishing meal any time of day.

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NUTRITION

435kcal
Protein
27.4g
Fat
18g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 lean turkey sausage links

1 whole wheat tortilla

1 medium red bell pepper

1 cup raw spinach

1/2 medium onion

Olive oil cooking spray

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PREPARATION

  • 1

    Beat the eggs in a bowl and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the beaten eggs to the skillet and scramble until just set, then remove from the pan.

  • 4

    In the same skillet, add sliced lean turkey sausage and cook until warmed through and lightly browned.

  • 5

    Slice the red bell pepper and half of a medium onion into thin strips, and add them to the skillet along with the spinach. Sauté until the vegetables are tender yet crisp.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Layer the scrambled eggs, turkey sausage, and sautéed vegetables down the center of the tortilla.

  • 8

    Roll the tortilla into a burrito, slice in half if desired, and serve immediately.

Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Lean Turkey Sausage Whole Wheat Burrito with Sautéed Vegetables

Savor the delightful blend of fluffy scrambled eggs and lean turkey sausage wrapped in a hearty whole wheat tortilla, accented by a medley of colorful sautéed vegetables. This vibrant, balanced burrito offers a satisfying mix of textures and flavors for a nourishing meal any time of day.

NUTRITION

435kcal
Protein
27.4g
Fat
18g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 lean turkey sausage links

1 whole wheat tortilla

1 medium red bell pepper

1 cup raw spinach

1/2 medium onion

Olive oil cooking spray

PREPARATION

  • 1

    Beat the eggs in a bowl and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the beaten eggs to the skillet and scramble until just set, then remove from the pan.

  • 4

    In the same skillet, add sliced lean turkey sausage and cook until warmed through and lightly browned.

  • 5

    Slice the red bell pepper and half of a medium onion into thin strips, and add them to the skillet along with the spinach. Sauté until the vegetables are tender yet crisp.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Layer the scrambled eggs, turkey sausage, and sautéed vegetables down the center of the tortilla.

  • 8

    Roll the tortilla into a burrito, slice in half if desired, and serve immediately.