Creamy Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Penne

Savor the comforting flavors of tender chicken breast, whole wheat penne, and a silky, creamy tomato sauce accented with garlic and fresh basil. This dish strikes a perfect balance between protein and whole grains, making it a satisfying meal for any time of day.

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NUTRITION

396kcal
Protein
43.7g
Fat
10.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Penne (cooked)

0.5 cup Diced Tomatoes (no salt added)

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

0.25 cup chopped Onion

1 clove Garlic, minced

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Slice the chicken breast into bite-sized pieces and add to the skillet. Cook until the chicken is browned and nearly cooked through, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and allow them to simmer for another 2 minutes.

  • 5

    Reduce the heat to low and mix in the light cream cheese, stirring continuously until it melts into a creamy sauce.

  • 6

    Add the cooked whole wheat penne and chopped basil to the skillet; toss everything together until well combined and heated through.

  • 7

    Season with salt and pepper to taste, then serve warm.

Creamy Tomato Chicken Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken Penne

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Penne

Savor the comforting flavors of tender chicken breast, whole wheat penne, and a silky, creamy tomato sauce accented with garlic and fresh basil. This dish strikes a perfect balance between protein and whole grains, making it a satisfying meal for any time of day.

NUTRITION

396kcal
Protein
43.7g
Fat
10.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Whole Wheat Penne (cooked)

0.5 cup Diced Tomatoes (no salt added)

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

0.25 cup chopped Onion

1 clove Garlic, minced

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until fragrant and softened, about 2-3 minutes.

  • 3

    Slice the chicken breast into bite-sized pieces and add to the skillet. Cook until the chicken is browned and nearly cooked through, about 5-6 minutes.

  • 4

    Stir in the diced tomatoes and allow them to simmer for another 2 minutes.

  • 5

    Reduce the heat to low and mix in the light cream cheese, stirring continuously until it melts into a creamy sauce.

  • 6

    Add the cooked whole wheat penne and chopped basil to the skillet; toss everything together until well combined and heated through.

  • 7

    Season with salt and pepper to taste, then serve warm.