Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein-packed pancakes topped with a medley of fresh berries. A perfect blend of oats, egg whites, a whole egg, and a hint of vanilla protein enhances the flavor and nutrition, offering a satisfying meal that fuels your day without weighing you down.

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NUTRITION

381kcal
Protein
34.4g
Fat
9.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 Whole Egg

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Fresh Blueberries

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Blend the rolled oats in a blender until they form a fine oat flour.

  • 2

    Add the egg whites, whole egg, and vanilla whey protein powder to the blender, along with the baking powder and cinnamon. Blend until the mixture is smooth.

  • 3

    Let the batter rest for 3-5 minutes while it thickens slightly.

  • 4

    Heat a nonstick skillet over medium heat. Lightly coat the surface with a cooking spray or a tiny amount of oil.

  • 5

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with fresh blueberries. Serve warm.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein-packed pancakes topped with a medley of fresh berries. A perfect blend of oats, egg whites, a whole egg, and a hint of vanilla protein enhances the flavor and nutrition, offering a satisfying meal that fuels your day without weighing you down.

NUTRITION

381kcal
Protein
34.4g
Fat
9.5g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

3 Egg Whites

1 Whole Egg

0.5 scoop Vanilla Whey Protein Powder (approx. 15g)

1/2 cup Fresh Blueberries

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Blend the rolled oats in a blender until they form a fine oat flour.

  • 2

    Add the egg whites, whole egg, and vanilla whey protein powder to the blender, along with the baking powder and cinnamon. Blend until the mixture is smooth.

  • 3

    Let the batter rest for 3-5 minutes while it thickens slightly.

  • 4

    Heat a nonstick skillet over medium heat. Lightly coat the surface with a cooking spray or a tiny amount of oil.

  • 5

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 1-2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with fresh blueberries. Serve warm.