Name: Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 3 slices Reduced-Fat Cheddar Cheese; 1 large Egg; 1 cup Fresh Spinach; 1/2 medium Tomato (sliced); 1 tsp Olive Oil

Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crispy Grilled Cheese with Fresh Spinach and Tomato

Enjoy a crispy, golden grilled cheese made with whole wheat bread, melty reduced-fat cheese, fresh spinach, and juicy tomato slices. Enhanced with a perfectly cooked egg for an extra protein punch, this satisfying meal brings a delightful balance of textures and flavors to your plate.

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NUTRITION

Protein

21.9g

Fat

14.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

3 slices Reduced-Fat Cheddar Cheese

1 large Egg

1 cup Fresh Spinach

1/2 medium Tomato (sliced)

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly brush one side of each bread slice with olive oil.
3
Place one slice of bread, oiled side down, on the skillet and layer with the cheese slices.
4
Cook a scrambled egg separately until softly set, then gently fold it and place on top of the cheese.
5
Add fresh spinach and tomato slices over the egg.
6
Top with the remaining cheese slices and cover with the second bread slice, oiled side up.
7
Grill until the bottom is golden and crispy, then carefully flip and grill the other side until the cheese is melted and the egg is warmed through.
8
Remove from heat, slice in half, and serve immediately.