Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a tender cod fillet seared to perfection and paired with crisp roasted asparagus. The flavors are delicately balanced with a hint of seasoning, offering a refreshing and protein-packed meal that aligns perfectly with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

247kcal
Protein
42.6g
Fat
5.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

220g Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet.

  • 2

    Pat the cod fillet dry with paper towels. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the cod fillet for about 3 minutes on each side until a golden crust forms.

  • 5

    While the cod is searing, place the asparagus on the prepared baking sheet. Season lightly with salt and pepper.

  • 6

    After searing, transfer the cod fillet onto the baking sheet alongside the asparagus and finish in the oven for an additional 5-7 minutes until the cod is opaque and the asparagus is tender.

  • 7

    Remove from the oven, plate, and serve immediately.

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Enjoy a light yet satisfying dinner featuring a tender cod fillet seared to perfection and paired with crisp roasted asparagus. The flavors are delicately balanced with a hint of seasoning, offering a refreshing and protein-packed meal that aligns perfectly with your macro goals.

NUTRITION

247kcal
Protein
42.6g
Fat
5.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

220g Cod Fillet

1 cup Asparagus

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F and line a baking sheet.

  • 2

    Pat the cod fillet dry with paper towels. Season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the cod fillet for about 3 minutes on each side until a golden crust forms.

  • 5

    While the cod is searing, place the asparagus on the prepared baking sheet. Season lightly with salt and pepper.

  • 6

    After searing, transfer the cod fillet onto the baking sheet alongside the asparagus and finish in the oven for an additional 5-7 minutes until the cod is opaque and the asparagus is tender.

  • 7

    Remove from the oven, plate, and serve immediately.