Egg White Spinach Omelette with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Breast

Start your day with this light yet filling egg white omelette packed with fresh spinach and lean turkey breast. A perfect balance of flavors and nutrients in a meal that is both energizing and delicious.

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NUTRITION

207kcal
Protein
33g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2.5 ounces sliced turkey breast (71g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and gently sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the pan, stirring lightly to mix with the spinach. Season with salt and pepper.

  • 4

    Lay the sliced turkey breast evenly over the egg whites.

  • 5

    Allow the eggs to set for 2-3 minutes, then gently fold the omelette in half.

  • 6

    Cook until the omelette is fully set and the turkey is warmed through, then remove from heat and serve immediately.

Egg White Spinach Omelette with Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Breast

Start your day with this light yet filling egg white omelette packed with fresh spinach and lean turkey breast. A perfect balance of flavors and nutrients in a meal that is both energizing and delicious.

NUTRITION

207kcal
Protein
33g
Fat
5.6g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2.5 ounces sliced turkey breast (71g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and gently sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the pan, stirring lightly to mix with the spinach. Season with salt and pepper.

  • 4

    Lay the sliced turkey breast evenly over the egg whites.

  • 5

    Allow the eggs to set for 2-3 minutes, then gently fold the omelette in half.

  • 6

    Cook until the omelette is fully set and the turkey is warmed through, then remove from heat and serve immediately.