Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a beautifully balanced dish featuring a tender, pan-seared salmon fillet bathed in a subtly sweet teriyaki glaze, paired with crispy roasted broccoli. This meal offers a harmonious blend of flavors and textures, perfect for a nutritious dinner that supports your macro goals without compromising on taste.

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NUTRITION

486kcal
Protein
37.8g
Fat
26.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tbsp Soy Sauce

0.5 tbsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side, brushing with the teriyaki glaze during cooking.

  • 5

    While the salmon cooks, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until the edges become crispy.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki glaze over the salmon for extra flavor.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Enjoy a beautifully balanced dish featuring a tender, pan-seared salmon fillet bathed in a subtly sweet teriyaki glaze, paired with crispy roasted broccoli. This meal offers a harmonious blend of flavors and textures, perfect for a nutritious dinner that supports your macro goals without compromising on taste.

NUTRITION

486kcal
Protein
37.8g
Fat
26.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1 tbsp Soy Sauce

0.5 tbsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side, brushing with the teriyaki glaze during cooking.

  • 5

    While the salmon cooks, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes until the edges become crispy.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki glaze over the salmon for extra flavor.