Crispy Baked Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta Pie

Enjoy a light yet satisfying savory pie with layers of crisp phyllo pastry encasing a vibrant filling of fresh spinach, tangy feta, and eggs enhanced by aromatic onions and herbs. Each bite bursts with Mediterranean flavors and a delightful crisp texture perfect for any meal.

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NUTRITION

556kcal
Protein
34.2g
Fat
32.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough (~30g)

300g Fresh Spinach

80g Feta Cheese

2 large Eggs

1 small Onion

1 tsp Olive Oil

1/2 tsp Dried Oregano/Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small pie dish or baking pan.

  • 2

    Finely dice the small onion. In a non-stick skillet over medium heat, add olive oil and sauté the onion until it softens and becomes translucent.

  • 3

    Add the fresh spinach to the skillet and cook, stirring frequently, until it wilts and any excess moisture evaporates. Season with a pinch of salt, pepper, and dried oregano or dill. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk the eggs and then mix in the crumbled feta cheese. Stir in the cooled spinach and onion mixture. Adjust seasoning with salt and pepper if needed.

  • 5

    Lay 1 phyllo sheet in the greased dish, brushing lightly with a tiny bit of olive oil if desired. Repeat with the remaining 2 sheets, overlapping slightly to form a base and walls.

  • 6

    Pour the spinach, feta, and egg mixture into the phyllo-lined dish, spreading evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the filling is set and the phyllo has turned a golden, crispy brown.

  • 8

    Allow the pie to cool for a few minutes before slicing. Serve warm.

Crispy Baked Spinach and Feta Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spinach and Feta Pie

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spinach and Feta Pie

Enjoy a light yet satisfying savory pie with layers of crisp phyllo pastry encasing a vibrant filling of fresh spinach, tangy feta, and eggs enhanced by aromatic onions and herbs. Each bite bursts with Mediterranean flavors and a delightful crisp texture perfect for any meal.

NUTRITION

556kcal
Protein
34.2g
Fat
32.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 sheets Phyllo Dough (~30g)

300g Fresh Spinach

80g Feta Cheese

2 large Eggs

1 small Onion

1 tsp Olive Oil

1/2 tsp Dried Oregano/Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small pie dish or baking pan.

  • 2

    Finely dice the small onion. In a non-stick skillet over medium heat, add olive oil and sauté the onion until it softens and becomes translucent.

  • 3

    Add the fresh spinach to the skillet and cook, stirring frequently, until it wilts and any excess moisture evaporates. Season with a pinch of salt, pepper, and dried oregano or dill. Remove from heat and let cool slightly.

  • 4

    In a bowl, whisk the eggs and then mix in the crumbled feta cheese. Stir in the cooled spinach and onion mixture. Adjust seasoning with salt and pepper if needed.

  • 5

    Lay 1 phyllo sheet in the greased dish, brushing lightly with a tiny bit of olive oil if desired. Repeat with the remaining 2 sheets, overlapping slightly to form a base and walls.

  • 6

    Pour the spinach, feta, and egg mixture into the phyllo-lined dish, spreading evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the filling is set and the phyllo has turned a golden, crispy brown.

  • 8

    Allow the pie to cool for a few minutes before slicing. Serve warm.