Name: Hearty Mushroom Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Lean Turkey Sausage; 2 cups sliced Portobello Mushrooms; 0.75 cup White Beans; 0.5 cup Diced Tomatoes; 0.25 medium Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; 0.5 tsp Dried Basil; 0.5 tsp Dried Oregano; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Savor the rich, savory layers of tender sliced mushrooms mingled with lean turkey sausage and creamy white beans in a zesty tomato-based ragu that is perfect for breakfast, lunch, or dinner. This comforting bowl is elevated with fragrant garlic, caramelized onions, and aromatic herbs, offering a balanced meal that nourishes and delights.

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NUTRITION

Protein

32g

Fat

15.4g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

125g Lean Turkey Sausage

2 cups sliced Portobello Mushrooms

0.75 cup White Beans

0.5 cup Diced Tomatoes

0.25 medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

0.5 tsp Dried Basil

0.5 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pan over medium heat.
2
Add the finely chopped onion and garlic and sauté until translucent and fragrant.
3
Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned on all sides.
4
Add the sliced mushrooms and cook until they begin to soften and release their moisture.
5
Pour in the diced tomatoes and white beans, stirring well to combine.
6
Sprinkle dried basil, oregano, salt, and black pepper. Allow the ragu to simmer for about 10-12 minutes, letting the flavors meld.
7
Taste and adjust seasoning if needed before serving.